Questions and Answers!
Your Training Resource

October-November 2005, Volume 8, Issue 6


In Sickness and Health: Sun Safety for Toddlers

Research shows that much of the damage to skin occurs in the first 18 years of life -- true or false? True

What SPF factor is recommended for sunscreen? 15-30 SPF

What is the hottest part of the day to avoid? 10 a.m.-4 p.m.

What are the ABCD signs of early detection for skin cancer? Asymmetry, Border, Color, and Diameter

Safety First: Physical Activity for the Toddler

Young children are so naturally energetic that you rarely have to think about their physical activity -- True or false? False. Young children are developing sedentary habits, which may lead to obesity.

How much planned physical activity should toddler have each day? At least 30 minutes throughout the day.

What materials and equipment are appropriate for toddlers? Push-pull toys, riding toys, balls, bean bags, and age-appropriate climbing equipment.

Nutrition Action: Toddler Food Ideas

Should toddlers drink low-fat milk? No. Toddlers need whole milk.

What if a child doesn’t like healthy foods? You may have to introduce a new food 15-20 times before a toddler really knows if he likes it or not.

What are foods to avoid due to choking potential? Hot dogs, whole grapes, raw carrots, popcorn, hard candy chunks of meat, marshmallows, spoonfuls of peanut butter, nuts.

Medicine Chest: Toilet Training

At what age do most children begin toilet training? 18-36 months.

What signs indicate a child is ready for toilet training? Child can follow simple directions, seems uncomfortable in dirty diapers, can stay dry for at least two hours, shows signs when he needs to toilet.
If potty chairs are used, how should they be cleaned? Empty the chair into a utility sink, clean with soap and water, and sanitize with bleach or other solution.

Health & You: Techniques for Lifting Toddlers

What is the most common cause of low back problems? Stretching muscles, tendons and ligaments.

Should I carry toddlers on my hip? No. Keep toddlers centered on your body and use both arms to lift and hold them.

What is the best way to lift children? Use a half-kneeling lift from the floor.